Some people have reported suicidal thoughts (ideation) secondary to troubling dreams. You may find that you consciously or subconsciously avoid going to bed or falling asleep because you fear you’ll have another bad dream. This can be an especially concerning problem if your vivid dreams persist over time. Vivid dreams can be emotionally draining, causing depression or anxiety symptoms. Even the smallest tasks can become dangerous if you get distracted.
It can even affect your ability to carry out everyday tasks, such as driving or taking a shower. This can cause concentration and memory problems that can affect your productivity at school or work. Some common side effects of vivid dreams include: Sometimes they may only affect you during a certain part of your life.īut negative vivid dreams, especially if they last for weeks or months, can be emotionally disturbing and disruptive to your sleep. Normally, vivid dreams are nothing to worry about. What are the side effects of vivid dreams? Many pregnant women say they experience vivid dreams, especially during the early days of their pregnancy. Pregnancy can trigger changes in the body’s hormone levels, sleep patterns, and emotions. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams. In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Using alcohol in excess, using recreational drugs, or experiencing a withdrawal from drugs can trigger vivid dreams, often nightmares. These medications include many antidepressants, beta blockers, blood pressure medications, Parkinson’s disease drugs, and drugs to stop smoking. There are some medications that have been reported to contribute to vivid dreams. Sleeping issues that cause a lack of sleep, such as insomnia and narcolepsy, can increase one’s risk of experiencing vivid dreams.Ĭhanges to your sleep schedule, such as flying overseas (and going to sleep at a different time) or getting less sleep than usual, can also increase this risk. Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares. Stressed caused by traumatic events, such as a death of a loved one, sexual abuse, or a car accident can also cause vivid dreams. Problems with friends, family, school, or work can trigger intense dreams as can big events like getting married or buying a house. Stress or anxietyĭifficulties real and imagined can cause a person to experience stress and anxiety in their daily life. But they think the following factors may play a part. So, what causes vivid dreams? Scientists aren’t completely sure. The average adult should get between seven and nine hours of sleep per night for optimal health. REM sleep normally cycles every 90 minutes during a night of sleep and may last 20 to 25 minutes.Ībout 25 percent of an adult’s night of sleep is spent in REM cycles. Scientists know that most heavy dreaming occurs during rapid eye movement (REM) sleep. Vivid dreams can be positive or negative, realistic or fantasy. But it’s possible to remember a vivid dream long after it’s occurred if it seemed very intense. People are most likely to remember the last dream they had in their sleep cycle.
Some people feel more refreshed after having slept and dreamed, even if they do not remember dreaming. And you know what that means: More intense dreams, coming right up.Brain scientists aren’t sure why humans dream in the first place, but they think it has something to do with memory.ĭreaming might help the brain eliminate any unnecessary information or memories while processing and storing what’s important. When you're sleep-deprived, there's a good chance that you'll experience a more intense dose of REM sleep the following night, known as REM rebound, says Rosenberg. RELATED: The Strange Thing That's Disturbing Your SleepĦ. gives you crap about your snoring on the regular, you may want to get in touch with a sleep specialist. If you feel uber-sluggish even after a solid eight hours or your S.O. "This can result in a flood of vivid dreams as well as nightmares." Crazy dreams can also strike after stopping chronic drinking or marijuana use, he adds.īecause sleep apnea effs with your breathing during shut-eye, that drop in oxygen as you're dreaming can cause disturbing and vivid dreams, says Rosenberg. "You'll experience more REM sleep for several days than you have in years," he says.
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Stopping medications like these can cause your dreams to come back in full force. You’ve Recently Stopped Taking a MedicationĬommon antidepressants such as Paxil and Zoloft, as well as psychostimulants such as Ritalin, have been known to suppress dream sleep, says Rosenberg. Via GIPHY RELATED: 7 Sleep Experts Share What They Do When They Can’t Doze OffĤ.
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